Take Control of Your Story: Overcome Stress, Anxiety, and Low Mood
Life is difficult. Internal and external pressures are making you feel more anxious or in a low mood. You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want. We are here to help you on your journey!
Joanna is an integrative psychotherapist in London who understands the challenges high-achieving professionals face, having worked in demanding business and tech roles herself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, she offers tailored therapy for anxiety, depression, and loss of meaning, supporting clients in achieving personal and professional growth.
Why therapy?
Deepen Self-Awareness
Gain a better understanding of your thoughts, emotions, and patterns by exploring your life history and current situation.
Make Meaningful Changes
Identify what’s holding you back and find new ways to move forward, so you can live with more intention and clarity.
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Learn & Grow
Develop self-awareness and practical tools to navigate life’s challenges with greater confidence and resilience.
Your Journey to Mental Wellness Starts Here
Welcome to a space where your mental wellbeing is the priority. Together we will embark on a journey towards better mental health and empower you to seek change.
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Ready to Begin Your Mind Journey? We’re Here to Help.
Reaching out is the first step to creating the life you want. Whether you’re looking to book a session or have questions about our services, we’d love to hear from you.